TOTALS FOR JULY 2017

RUN: 72 KM

BIKE: 561 KM

SWIM: 25,000 M

YOGA/STRETCH: 5 HOURS

WEIGHTS: 3 HOURS

MISSED WORKOUT DAYS: 1

 

TOTALS FROM AUG 23, 2016 TO JULY 31, 2017

RUN: 680 KM

BIKE: 2785 KM

SWIM: 209,100 M

YOGA/STRETCH: 47.5 HOURS

WEIGHTS: 61 HOURS

MISSED WORKOUT DAYS: 22

 

My buddy Duff sent me the photo above. That is exactly how my legs look😁